TRY 1 FREE CLASS!
ONLINE SPECIAL OFFER!
This bundle includes Unlimited classes(Boxing, Kickboxing Weight Training), 2 Inbody Scans (Body fat, Muscle Mass), Gloves, Wraps.
$289 value for $189
WELCOME TO BODY BY DISCIPLINE
Body by Discipline is an innovative company designed to provide you with all of your fitness needs.
Vision: “To help improve the health and fitness of our customers and lead to systemic lifestyle changes.”
Belief: We are focused on providing high-quality service and customer satisfaction, working hard to meet your expectations. We believe the customers' needs are of the utmost importance and our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
Practice: Our highly qualified trainers and staff can help you no matter where you are on your fitness journey, whether a beginner or a seasoned athlete.
We welcome the opportunity to earn your trust and deliver you the best service in the industry!
BODY BY DISCIPLINE PROGRAMS
Boxing & Kick Boxing
After School Program
Body by Discipline is pleased to introduce the most advanced Body Composition analyzing tool as a value added service! In order to track and sustain your results, it is important to know an exact starting point and what better way than with a body analysis.
Come in now to have a body composition reading and discuss a game plan for success with a Body by Discipline fitness professional!
5 Workout Mistakes to Avoid
Skipping the warm-up - not warming up before a workout significantly increases your risk for injury, even if you are only planning a short workout.
Waiting for equipment - your rest period between sets should be kept short; waiting for equipment could give you too long of a cool-down, making your workout less effective. Always have a backup plan in mind incase the equipment you are heading to is occupied.
Not having a plan - to stay on task and have an effective workout, always have a workout plan ahead of time so you are not wasting time planning your next move.
Having the wrong plan - performing your cardio first could fatigue you too much to have an effective (and safe) lifting session. Complete your lifting first then head to cardio.
Performing the same old routine - completing the same exact workout every day will not only get boring, but will also stall your results. Mix it up every couple of weeks.