Rise and Grind- Action packed, geared to starting the day off right
Kickboxing & Boxing- Designed for all fitness levels - beginner through advanced - our Boxing and Kickboxing class is a fast-paced, high-energy cardio workout designed to get you in shape and help you reach your fitness goals fast! Instructors utilize numerous combinations of punching, kicking, and body movements that will propel you into shape.
Yoga- A Yoga class that addresses strength, balance, and flexibility. All beginners through advanced levels are welcome.
Circuit Training- Class begins with a warm-up of dynamic exercises, which may include weights, running, and bodyweight drills to get your heart rate going. Then we mix in various calisthenics exercises, abs, and finish with a total body stretch.
TRX- Utilizing your own body weight, TRX is an amazing suspension training class that challenges all muscle groups with major emphasis on core strength. Prepare to be challenged!
Beginning Sparring- Work on your sparring (punching) techniques. This class empathizes various techniques such as offense, defense and footwork. A full body contact class as if you were in the ring! Mouthpiece and headgear required. *Must see Coach Raul for approval
Taekwondo- Both the Children's and Adult Taekwondo Classes teach the Korean Martial Art that is translated "The art of kicking and punching." This is a traditional martial arts program with uniform and belt structure with periodic belt testings and promotion to the next belt color. The adult program also emphasizes the martial art of Hapkido which translated means the "Way of the Circle." Circular blocks and counter attacks are utilized in this martial art that is a pure "Self Defense" art.
Kids Program- Kids age 4-14 (see schedule for age group) will improve their overall coordination, strength, speed, and agility incorporating Boxing and Kickboxing to improve motor skills. Kids will also get a sense of discipline while learning self-defense.