Kickboxing & Boxing – Designed for all fitness levels, our boxing and kickboxing classes are fast-paced, high-energy cardio workouts designed to get you in shape and help you reach your fitness goals fast! Instructors utilize numerous combinations of punching, kicking, and body movements that will propel you into shape.
Circuit Training – Class begins with a warm-up of dynamic exercises, which may include weights, running, and bodyweight drills to get your heart rate going. Then we mix in various calisthenics exercises, abs, and finish with a total body stretch.
Taekwondo – Both the Children's and Adult Taekwondo Classes teach the Korean Martial Art that is translated "The art of kicking and punching." This is a traditional martial arts program with uniform and belt structure with periodic belt testings and promotion to the next belt color. The adult program also emphasizes the martial art of Hapkido which translated means the "Way of the Circle." Circular blocks and counter attacks are utilized in this martial art that is a pure "Self Defense" art.
Kids Program – Age 4-15 (see schedule for age group) – Will improve their overall coordination, strength, speed, and agility incorporating boxing and kickboxing to improve motor skills. Kids will also get a sense of discipline while learning self-defense.
Get Fit – Combines TRX and kettle bells to create a method of resistance training and suspension training to develop strength, balance, flexibility and core stability simultaneously. This energetic, challenging and fun class will be sure to elevate and transform your body in unimaginable ways.
Weight Training – This class is designed to help shed fat while building strength and endurance. We will use a variety of equipment to target every muscle group in your body for a well-rounded weight routine.
Strength Training – Similar to weight training this class is built around building strength and conditioning your muscles by using heavier weight in a lower rep range.
Stretching – This 30 minute class includes stretches for the entire body. Balance your workout routine with flexibility training for enhanced performance and reduced risk of injury.